Therapy Services in San Jose

CBT is an evidence-based therapy for treating depression, anxiety, and other mood disorders. Our licensed therapists help you identify unhelpful thinking patterns and develop practical strategies for managing emotions, improving coping skills, and achieving lasting behavioral change.

CBT-I is a non-medication approach to improve sleep quality and address insomnia. Through structured sessions, our therapists guide you in establishing healthy sleep habits, managing nighttime anxiety, and restoring natural sleep cycles.

DBT combines mindfulness and skill-building techniques to support emotional regulation, interpersonal effectiveness, and stress tolerance. It’s particularly effective for mood disorders, anxiety, and complex mental health conditions.

Psychodynamic therapy explores underlying emotional patterns and past experiences that influence current behaviors. This approach helps you gain insight, resolve internal conflicts, and develop healthier coping strategies for long-term emotional well-being.

EMDR is a specialized therapy for trauma, PTSD, and complex post-traumatic stress. Our trained therapists guide patients through structured sessions that help process distressing memories, reduce symptoms, and support healing.

Our therapists provide counseling for couples and families navigating challenges such as communication difficulties, conflict resolution, divorce, and family transitions. Therapy strengthens connections and fosters healthier, more supportive relationships.

PMT helps parents of children with challenging behaviors, including oppositional defiant disorder (ODD), learn evidence-based strategies to manage behaviors effectively. Our therapists guide you through structured techniques to reduce conflict, improve communication, and support your child’s growth.

We provide therapy for individuals coping with major life changes, stress, or loss. Our approach supports emotional processing, resilience-building, and the development of healthy coping strategies for navigating life’s challenges.

This innovative program is designed to help parents support young adults with autism spectrum disorder. Through guided coaching and evidence-based strategies, parents learn how to enhance communication, social engagement, and adaptive behaviors, creating meaningful progress at home and in daily life.